10 Ways to Become More Grateful By Robert A. Emmons | November 17, 2010 | 4 comments Robert Emmons 1. Keep a Gratitude Journal. 2. Remember the Bad. 3. Ask Yourself Three Questions. “What have I received from __?”, “What have I given to __?”, and “What troubles and difficulty have I caused?” 4. Learn Prayers of Gratitude. 5. Come to Your Senses. 6. Use Visual Reminders. 7. Make a Vow to Practice Gratitude. 8. Watch your Language. 9. Go Through the Motions. 10. Think Outside the Box. http://greatergood.berkeley.edu/article/item/ten_ways_to_become_more_grateful1/