I found this book review so interesting that I bought the book. I am reading it and I hope I can learn how to change habits. Throughout my whole life, I have been able to modify many of my bad habits; nevertheless, I still have some habits that make my life miserable. I am hoping that positive psychology and neuroscience can teach me how to develop a complete happy personality. In the meantime I want to share with you this link. http://positivepsychologynews.com/news/lisa-sansom/2012031921596